Fitness

For All You 9-5 Desk Sitters

I am the WORST in terms of my posture and how I sit, especially during the day at work!  I have suffered from lower back pain, muscle spasms in my neck and very bad migraines…  What I didn’t know are the internal issues this creates…  Something we need to take notice of and correct sooner rather than later.

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Nutritional Foods

Boosting Foods…

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Makeup, Outer Beauty

bareMinerals — Marvelous Moxie

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bareMinerals  Marvelous Moxie line of glosses, lipsticks and lipliners are ridiculous… in the best way possible.  They feature 18 shades of Lipstick and every single one is stunning.  Continue reading “bareMinerals — Marvelous Moxie”

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Fitness

Home Gym Essentials

When you can’t get to the gym…  Best things to have at home to work it out! http://pin.it/0OAD84S

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Fitness

Plank Challenge

This is my challenge…  Stomach muscle are the hardest for women…  Wish me luck…  Day 1 http://pin.it/ICIff3A

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Inner Beauty, Nutritional Foods

25 Vitamin E Rich Foods

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Outer Beauty, Skin Care

New Try!!

I haven’t tried these products yet and very anxious too…  So today I will give it a shot!  Will let you know my thoughts!!  

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Essential Oils, Hair Care

7 Natural Oils for Curly Girls

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Nutritional Foods

Liver Cleanse

When you need to detox your liver… These are the natural way to go

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Fitness

Leg Press Foot Placement Variation

Have you gotten on the leg press machine or hack machine and tried to figure out how to place your feet to hit the specific muscle you want to work out…  I have every time..  Hopefully this is helpful.

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